Original BootCamp Malaysia
obc: s06e04
After this morning’s session, I have only one thing to say…
LISTEN TO YOUR BOOTCAMP INSTRUCTORS!!!
When they specifically tell you not to drop the equipment, you do not drop the equipment. Even though your body’s twisted in excruciating pain, please take the extra 5 seconds to slowly lower your body and put down the equipment gently. [...]
original bootcamp malaysia: reflections (part 02)
Exercise is important. Exercise is beneficial. You should exercise 3 times a week, 30 minutes each time to stay healthy. I know, I glanced through the brochures and sat through the TV ads. It’s tattooed in everyone’s subconscious that they should move their asses or else.
I was at a pretty low emotional point in [...]
original bootcamp malaysia: reflections (part 01)
Looking back, it’s quite a feat for me to have stuck to something this long. Unfortunately, I have the attention span of a goldfish which doesn’t favour long-term gains. By the way, this is going to be a verbose, emo-ish blog post. Deal with it. Also my problems may seem minimal — in fact they [...]
obc: s05e02
It’s amazing that this will be my 5th month of Original BootCamp Malaysia, yet there are always new things to learn. For example, this morning I learned the hard way to never stand next to Mi Lin during warm-ups because she is quite gung-ho and doesn’t let you cheat on your punishment grunts.
We had [...]
original bootcamp malaysia: s04e09 & s04e10
Last Friday was OBC’s Bring A Friend Day for KL Alpha (5.45 am), KL Bravo (7 am) and PJ Charlie (6.45 pm). Since I wouldn’t be able to make it on Saturday, I asked if I could attend KL Alpha on Friday. Cannot, too many people. Okay lor, KL Bravo can or not? Can. I [...]