Fun with Fitness
Xtreme Martial Arts – Kickboxing @ Plaza Damas
Asha from Original Bootcamp does kickboxing at Xtreme Martial Arts at Plaza Damas in Sri Hartamas. She kindly organised a trial session for a bunch of us so we could have a taste of their sessions.
AVS Bathi led us through our session. Bathi, a World Kick Boxing Champion is also the Founder and President [...]
Muay Thai @ MuayFit
Last Friday, I went for a trial session of Thai boxing at MuayFit with Hafiz, Yati and Tate. Was in a bit of a rush because I attended Original BootCamp Malaysia’s Bring-A-Friend Day at PJ PM, and was covered in sweat and dirt. Must have looked funny to by-passers.
Turned out I need not have [...]
PowerSwim: Baby steps to learning swimming
There was a moment last Sunday when I felt shivers down my spine.
No, it was not due to the unheated swimming pool at the National Aquatic Centre in Bukit Jalil. Though I have to say, having to immerse yourself in cold water when your body is still warm and toasty at 11 a.m. on [...]
The PushMore experience… well, almost
Many moons ago, Lynn commented on my blog suggesting that I give PushMore a try. I had heard about PushMore and how tough it is, so naturally I was reluctant to give it a go.
From what I understand, PushMore’s workout is based on CrossFit programmes, a methodology that combines a mix of gymnastics, weightlifting [...]
skytrex adventure @ taman pertanian malaysia, shah alam
As some of you already know, I have the unfortunate tendency of saying ‘yes’ to some things before giving them much thought. That was how I ended up doing the SkyTrex Adventure a couple Sundays ago with some of my OBC friends. I had no idea what it was… something about ropes, dangling wires, dangling [...]