Yes it’s a syiok sendiri title. I had this for dinner as part of my healthier eating for the Marie France Bodyline challenge. I let my Mom and Ryan have a taste. They really liked it. Three’s a crowd mah.
Har har har.
Village Grocer sells beautiful lemon sole (ikan sebelah) fillet. They look absolutely gorgeous and I couldn’t help but to buy a 200g pack that costs about RM7+. The next pretty fish available was the cod fillet, triple the price of my lemon sole.
What I’m using here is half of the entire fillet. The other half was cooked in a white wine sauce that didn’t make it and I don’t want to talk about it.
First, pre-heat your oven to 180°C for about 10 mins. While that is being done, clean your fish fillet using running water, then pat dry with paper towels.
Do you have some herbs and spices? Yes = Good. No = Bad. For this mixture, I used some:
Extra Virgin Olive Oil, Paprika Powder, Garlic Powder, Mixed Italian herbs, Salt + Black Pepper
I feel that you can basically use whatever you have in your kitchen. If the combination doesn’t turn out well, at least you learned something new, right? :)
Mix the mixture well, then add it to your fish fillet and coat thoroughly. You can add carrots to your baking dish as well to let them cook together. Saves time and electricity!
Bake for about 20 minutes. If you have a thicker cut of fish, then bake slightly longer lor.
Serve with aforementioned carrots and cherry tomatoes. Or whatever sides you wish to serve it with. I’m the one who has to eat healthier, you don’t.
Absolutely delicious! At least three people thought so! :)