obc: s06e04
After this morning’s session, I have only one thing to say…
LISTEN TO YOUR BOOTCAMP INSTRUCTORS!!!
When they specifically tell you not to drop the equipment, you do not drop the equipment. Even though your body’s twisted in excruciating pain, please take the extra 5 seconds to slowly lower your body and put down the equipment gently. We can wait.
Sekian, terima kasih.
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haha…. even if you have to faint, hold on tightly to the equipments!
wtf season 6 episode 4 lol
eiling: hahah ok lah if they were going to faint, can drop the equipment… cannot be too heartless also right
haze: my 6th month of OBC and this is the 4th session mah. officially lah, cos unofficially it’s my 3rd cos i skipped one last week. brilliant or not
next time draw, jangut for sarge, black face for Dharm, white face for Jason, brown face for Faiz, tall n white face for daniel. Me… maybe yellow n short!
BTW, in uniform, we dont smile. LOL
hear ye! hear ye! Why you think i lari???
Hehe…you weren’t the one to ‘drop’ something were you?
JonBoy: tak larat lah. damn a lot of work on photoshop ok. besides you all look the same to me during OBC sessions
and yes you do not smile but you smirk!
Jida: who was that who said, babysitting week is over?
davidlian: of course not. this is my 6th month, long enough to know what not to do!
This calls for secret training – push-ups and chin ups in the evenings…
hahah! you have slippery hands izzit?? haha
only 5 seconds wei!
you misread
i was advising them to take 5 seconds to put down the equipment. for every dropped equipment, we have to stop whatever we are doing and do 10 grunts. google burpee.