Comments on: planks are ouch http://www.suanie.net/2009/11/11/planks-are-ouch/ Wasting your bandwidth since 1999 Tue, 16 Mar 2010 01:38:16 +0800 http://wordpress.org/?v=2.8.1 hourly 1 By: Suanie http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556367 Suanie Tue, 17 Nov 2009 14:24:40 +0000 http://www.suanie.net/?p=2582#comment-556367 Heh easy. It was a choice of either holding onto the 2 min plank, or drop and do 20+ grunts and couldn't cheat on grunts. The decision was not difficult :P Heh easy. It was a choice of either holding onto the 2 min plank, or drop and do 20+ grunts and couldn’t cheat on grunts. The decision was not difficult :P

]]> By: zewt http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556366 zewt Tue, 17 Nov 2009 14:19:48 +0000 http://www.suanie.net/?p=2582#comment-556366 regardless... u should give yourself a pat on the back for a 2 minutes plank... i am still struggling to do it. regardless… u should give yourself a pat on the back for a 2 minutes plank… i am still struggling to do it.

]]> By: Suanie http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556340 Suanie Mon, 16 Nov 2009 10:29:26 +0000 http://www.suanie.net/?p=2582#comment-556340 They probably use it for yoga and other types of fitness workout :D It's a standard exercise They probably use it for yoga and other types of fitness workout :D It’s a standard exercise

]]> By: The Envoy http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556324 The Envoy Sun, 15 Nov 2009 16:39:04 +0000 http://www.suanie.net/?p=2582#comment-556324 Sounds like a yoga pose. Sounds like a yoga pose.

]]> By: Suanie http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556315 Suanie Thu, 12 Nov 2009 08:00:35 +0000 http://www.suanie.net/?p=2582#comment-556315 Eleen: I like it also.. but not when my elbow's bruised like that. Well I don't like it when I'm doing it, but you are right, the after feeling is great :D But I'll never admit that I love it, NEVER!!! Min: fuwah you are actually more fit than me! Good, good :D 1 min a day is not bad actually. it's the doing it after so many other tiring things that's @#(@#@() but at least doing something, right?? the pain better be worth it KY: hot CT: o_O ST: for the pain! Eleen: I like it also.. but not when my elbow’s bruised like that. Well I don’t like it when I’m doing it, but you are right, the after feeling is great :D But I’ll never admit that I love it, NEVER!!!

Min: fuwah you are actually more fit than me! Good, good :D 1 min a day is not bad actually. it’s the doing it after so many other tiring things that’s @#(@#@() but at least doing something, right?? the pain better be worth it

KY: hot

CT: o_O

ST: for the pain!

]]> By: ShaolinTiger http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556314 ShaolinTiger Thu, 12 Nov 2009 07:37:55 +0000 http://www.suanie.net/?p=2582#comment-556314 Core strength ftw! Core strength ftw!

]]> By: CT http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556312 CT Thu, 12 Nov 2009 06:06:20 +0000 http://www.suanie.net/?p=2582#comment-556312 come come.. i sapu iodine for u :P come come..
i sapu iodine for u
:P

]]> By: KY http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556311 KY Thu, 12 Nov 2009 04:04:36 +0000 http://www.suanie.net/?p=2582#comment-556311 or wear long sleeves :P or wear long sleeves :P

]]> By: MiN http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556310 MiN Wed, 11 Nov 2009 22:39:55 +0000 http://www.suanie.net/?p=2582#comment-556310 haha hell yeah i used to do planks for just a minute a day.. trembling all over man.. bravo for managing with an additional 8kg! haha hell yeah i used to do planks for just a minute a day.. trembling all over man.. bravo for managing with an additional 8kg!

]]> By: Eleen http://www.suanie.net/2009/11/11/planks-are-ouch/#comment-556309 Eleen Wed, 11 Nov 2009 15:22:24 +0000 http://www.suanie.net/?p=2582#comment-556309 Ok, don't kill me...but I actually LOVE the plank! :P I used to dread it too, until I learnt that the trick is to channel all our energy and effort on supporting ourselves with our abs muscles, not our elbows. It's still one of the toughest abs workout I've ever known but I realise that when we do it right (meaning work the abs instead of the elbows/shoulders), the ache from our abs the next day is rather....errr....orgasmic? Call me crazy but really, I love the plank. :D Ok, don’t kill me…but I actually LOVE the plank! :P
I used to dread it too, until I learnt that the trick is to channel all our energy and effort on supporting ourselves with our abs muscles, not our elbows.

It’s still one of the toughest abs workout I’ve ever known but I realise that when we do it right (meaning work the abs instead of the elbows/shoulders), the ache from our abs the next day is rather….errr….orgasmic?

Call me crazy but really, I love the plank. :D

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