original bootcamp malaysia: s03e10 and ++
It was all Bev’s ‘brilliant’ idea. I like to put all the blame on Bev because I am Suanie. And Suanie is usually not crazy enough to voluntarily attend additional BootCamp sessions, on top of the ones she’s already doing. So ‘Bev’s brilliant idea *sarcasm*’ is my opening line and everyone would look at her and ooh aah you are one crazy chick.
Okay lah, to be honest, that is all bullshit. What really happened was, yesterday Bev wrote on her FB that she was going to attend the OBC trial sessions that evening. I saw that, caught on to her enthusiasm and gatal wanted to join. So I called Bev to confirm that she was going, and then Sayshan to ask him if I could join the trial sessions. He said to go ahead, so yay.
So there was this huge discussion on FB to get other BootCampers to go as well. It ended up with me, Bev, Kevin, Megaa and Tracy at the Astaka field at 6.45 pm, as well as Kenny, Sergeant Sim, Lance Corporal Daniel and 4 or 5 new recruits sweating it out until 7.45 pm. Felt a bit weird to be doing our warm ups in such a small circle. Did some running and a series of exercises (grunts, push-ups, lunges sit-ups… the usual) then Sergeant Sim decided that the older recruits should get a sandbag each. Because as he said, “this should be easy for you guys what…” -_-” Run with the damn sandbag. Sit-up with the damn sandbag. You get the idea lah.
Felt like we did more because it was such a small group. Very little opportunity to cheat also, heh. Should remind myself to wear ankle guards, can’t really see well in the evening, and Padang Astaka is not known for its smooth and balanced surface. Learned that morning exercise suits me better. Still hate plank holds.
After a mamak session, got home and showered, ate a bit of dinner. Played some Facebook games, went to bed and got about 4 hours of sleep. Good enough lor. Woke up, got ready, went out to the field again.
Lots of cardio this morning. As per Suanie, felt like dying. But surprisingly, didn’t feel like dying as much. I think the session the evening before helped… in some weird ways. Only painful part was plank holds because my arm was slightly bruised from yesterday. Bad grass, bad bad grass (not the one you smoke). Ab muscles hurt a little too. Ankle felt a bit weird, most likely I missed a step somewhere. Right now, thighs are beginning to hurt. Whine whinge whine. Nothing I won’t get over with.
Of course I moaned almost non-stop this morning. Of course the instructors didn’t care.
Me: We came yesterday, you know… (puts on kesian face hoping to gain sympathy)
Corporal Faizal: Yah, I was here in my car, I saw you guys.
Corporal Jason: And I was thinking about you guys while at the pub.
-_-”
Me: I’m not coming tomorrow!!! (puts on really kesian half-dead look)
Sergeant Sim: Why not? (gives me a look that fully expects me to stop whining and show up tomorrow)
Later as I was walking back to my car with someone (sorry, forgot who it was. Tracy, maybe?)
Someone: Are you coming tomorrow?
Me: OF COURSE NOT!
Someone: Har.. why?
Me: Err… you don’t ask me these kind of questions immediately after a BootCamp session. Of course I will go tomorrow, but if you ask me now, everything will be no.
I don’t know where all this motivation and discipline is coming from. So unlike me. So 6 hours of BootCamp sessions in 6 days? I don’t want to say it out too loud in case I won’t make it, but I quite hope I will and do.
Found out that a fellow BootCamper, Aay has muscular dystrophy. Felt really bad to hear about Aay’s situation (I know you know I cannot help it), and also very much humbled by Aay’s courage and determination to make the best of it while it lasts. Knowing me, I doubt I’d stop my whining any time soon. But deep inside me, it will serve as a reminder to be grateful and to continue pushing myself because I am my own stop sign. Thank you for sharing your story.
p/s: OBC’s trial sessions this week. Two (2) more sessions left: PJ at Padang Astaka (behind Amcorp Mall), Wednesday and Friday from 6.45 pm – 7.45 pm. Click here to sign up. The sessions are free, but don’t be late else we’d be punished and I’d kick your ass.
Related Posts
- original bootcamp malaysia: s02e01
- original bootcamp malaysia: 2 more sessions!
- original bootcamp malaysia: s03e01
- original bootcamp malaysia: bring-a-friend days
- That was me flipping an Original Bootcamp tyre in The Edge Options
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.

Muka kesian doesn’t work with the trainers…they seem to be immune even if we bat our eyes!
Bikini pool party = motivation & determination ;P
LOL… looking at both ur bootcamp blogs, the finger keeps pointing at me.. ahahahahha.. like must emphasize on me one.. really man laugh die me on both your blogs!..
tracy, you tried to bat your eyes to us? lol.. that definitely doesn’t work. probably will get grunts instead
bev: they all actually like it..
and remember girls, if you want a bikini bod, nutrition plays a VERY important part too!
Tracy: sekali they said, “MENGADA-NGADA ISSIT? 30 GRUNTS!” die us
Bev: your direct translation was really funny
Faizal: nutrition? what’s that? *eats nasi lemak packet number 3*
Faizal : Would it work if we flip our hair instead? =D
Suanie : We can always say our contact lens are dry so need to “blink blink” mar…takkan like that also kena grunts =P
Hey Suanie! You should try PushMore if you enjoy these sorta ‘torture’
Pretty cool place to do your workouts
wow… I can’t even go through half a session. this sounds like torture!
I am amazed!
Tracy: alamak you are going to get me into trouble! Sometimes I actually need help with my contact lens cos sand/ dirt/ grass gets into it!!!
Lyn: OOo I heard about Pushmore! Sounds scarier though. Would love to go try it out but not now, don’t think my fitness level is there yet. I saw that you did a muscle up, I don’t think I can do that at the moment!
eiling: It’s only body and mind conditioning, after a while you get used to it, and you’ll be able to do it one! trust meeee
Megaa: at our lunacy? you bet!
Suanie, you’ll be fine
it’s a cool environment to be in..very supportive and fun …do pop by whenever you are free!
What’s this Pushmore thingy? Sorry if I am being ignorant cause I am always blur
Megaa: Pushmore is a gym that practices Crossfit type of fitness training.
Suanie: if you are goin to try out Crossfit at Pushmore, do let me know coz i’m interested
Hmmm…..I just googled it too, looks similar to what my personal trainer trained me except those hanging robes or whatever. Ok Suanie and Faizal, if you guys are going for a trial please let me know..I might be a ke po chi and tag along
Eh if you guys are interested, I can help arrange a trial for you. Can KPC or tag along osso.. It’s fun!
Hi Lyn,
That would be great. Are you a friend of Suanie? How would you like keep us informed?
Hey!
You can check with Suanie for my email add
Cheers!
hi, annie.. i started this bootcamp las week.. and it was sooooooooo nice meeting u.. hehe
Lyn: seriously, when one day I feel up to it, I will email you. I want to do it, but I don’t feel that I’m that fit yet
nurul huda: hahaha you like my screaming at you is it