Comments on: first day at gym http://www.suanie.net/2007/05/08/first-day-at-gym/ Wasting your bandwidth since 1999 Sun, 05 Feb 2012 17:44:59 +0800 http://wordpress.org/?v=2.8.1 hourly 1 By: Dabido(Teflon) http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117240 Dabido(Teflon) Tue, 08 May 2007 13:23:44 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117240 Who needs to exercise to lose weight? Pttth! :-D hee hee hee! Who needs to exercise to lose weight? Pttth! :-D hee hee hee!

]]> By: Suanie http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117236 Suanie Tue, 08 May 2007 13:18:48 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117236 NotesFromVenus: hahah! well i let myself go, time to reclaim meh! fara: yeah i was doing the cycling and thinking, this isn't exactly right... nvm lah i think i will use another machine tomorow mingsy: i shall listen to trance! :D unkaleong: didn't exactly push myself today :P so will do so tomorrow lor! Sharon N: I had 100 plus after.. then felt like i wanted to vomit some more... hahah i think it's the empty stomach thing. i am the type who needs food when i wake up . will get something v. v. light tomorrow then matt: yes, 3 months seem so short yet so long! NotesFromVenus: hahah! well i let myself go, time to reclaim meh!

fara: yeah i was doing the cycling and thinking, this isn’t exactly right… nvm lah i think i will use another machine tomorow

mingsy: i shall listen to trance! :D

unkaleong: didn’t exactly push myself today :P so will do so tomorrow lor!

Sharon N: I had 100 plus after.. then felt like i wanted to vomit some more… hahah i think it’s the empty stomach thing. i am the type who needs food when i wake up . will get something v. v. light tomorrow then

matt: yes, 3 months seem so short yet so long!

]]> By: matt http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117224 matt Tue, 08 May 2007 12:55:44 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117224 Soon you will love the way you look and feel :) The burn is only temporary, and puking is fine too. You will feel much better afterwards ;) Soon you will love the way you look and feel :)

The burn is only temporary, and puking is fine too. You will feel much better afterwards ;)

]]> By: Sharon N http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117199 Sharon N Tue, 08 May 2007 10:59:09 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117199 U noe what, I had the same nauseous feeling too a couple of days into my gym regiment. Turns out that my tummy was empty b4 I started working out. I got lightheaded and really wanted to throw up. I had some 100plus + Ice lemon tea, and got better immediately. Maybe a teeny snack like a banana or some crackers abt 45mins b4 yr workout will do the trick. U noe what, I had the same nauseous feeling too a couple of days into my gym regiment. Turns out that my tummy was empty b4 I started working out. I got lightheaded and really wanted to throw up. I had some 100plus + Ice lemon tea, and got better immediately. Maybe a teeny snack like a banana or some crackers abt 45mins b4 yr workout will do the trick.

]]> By: unkaleong http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117183 unkaleong Tue, 08 May 2007 09:56:45 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117183 Feeling nauseous after 15 minutes = bad sign. Don't push yourself to hard,k..and going the next day is a bad idea as well. Body needs to rest and recover ;) Feeling nauseous after 15 minutes = bad sign. Don’t push yourself to hard,k..and going the next day is a bad idea as well. Body needs to rest and recover ;)

]]> By: mingsy http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117171 mingsy Tue, 08 May 2007 08:56:23 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117171 Did you try exercising while listening to some music on IPod. I know that cheesy and upbeat 80s music does it for some people. Whatever gets your legs moving :) Did you try exercising while listening to some music on IPod. I know that cheesy and upbeat 80s music does it for some people. Whatever gets your legs moving :)

]]> By: fara http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117134 fara Tue, 08 May 2007 06:17:38 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117134 u should at least get one instructor to give u the low-down. else, instead of getting lean, u get bulges where u don't want it (muscles la of course) if you were doing it at a steady rate, it should still be ok. but as a rule, if it gets too much - feeling nauseous is one sign - then u should stop for awhile :) but dun worry, i went thru that too. it gets better once u get the right advice for all those thingamajigs available u should at least get one instructor to give u the low-down. else, instead of getting lean, u get bulges where u don’t want it (muscles la of course)

if you were doing it at a steady rate, it should still be ok. but as a rule, if it gets too much – feeling nauseous is one sign – then u should stop for awhile :)

but dun worry, i went thru that too. it gets better once u get the right advice for all those thingamajigs available

]]> By: NotesFromVenus http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117129 NotesFromVenus Tue, 08 May 2007 06:03:50 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117129 lol, I just started gym over a month ago and totally chow-kan-ned attempting to look like a fit person exercising (it is important not looking bad in the gym i tell you). My body screams at me constantly for trying to get into shape, it is happy being itself. I sometimes ask myself, why fight it... lol, I just started gym over a month ago and totally chow-kan-ned attempting to look like a fit person exercising (it is important not looking bad in the gym i tell you). My body screams at me constantly for trying to get into shape, it is happy being itself. I sometimes ask myself, why fight it…

]]> By: Suanie http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117096 Suanie Tue, 08 May 2007 04:38:31 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117096 moo_t: no lah i think it's because i haven't moved so much and so consistently for a long time. 15 minutes without stopping at a certain steady rate when you have not been doing any exercise for a few years is a lot lehhhhh hehehhehee suertes: the guy told me to get on the bike. then some other chick asked me to do a total body workout, use every machine bla bla bla but i told her i just wanna do cardio kthxbai moo_t: no lah i think it’s because i haven’t moved so much and so consistently for a long time. 15 minutes without stopping at a certain steady rate when you have not been doing any exercise for a few years is a lot lehhhhh hehehhehee

suertes: the guy told me to get on the bike. then some other chick asked me to do a total body workout, use every machine bla bla bla but i told her i just wanna do cardio kthxbai

]]> By: suertes http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117078 suertes Tue, 08 May 2007 03:46:32 +0000 http://www.suanie.net/2007/05/08/first-day-at-gym/#comment-117078 Where was your personal instructor? Or was this his/her instruction for your first lesson?? There's usually some coaching for beginners, right? Where was your personal instructor? Or was this his/her instruction for your first lesson?? There’s usually some coaching for beginners, right?

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