Comments on: me want to be a lean machine: day 4 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/ Wasting your bandwidth since 1999 Thu, 09 Feb 2012 18:15:10 +0800 http://wordpress.org/?v=2.8.1 hourly 1 By: As Suanie Sees It - me wants to be a lean machine: day 5 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14077 As Suanie Sees It - me wants to be a lean machine: day 5 Mon, 18 Sep 2006 15:50:45 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14077 [...] contact « « me want to be a lean machine: day 4 | [...] [...] contact « « me want to be a lean machine: day 4 | [...]

]]> By: ShaolinTiger http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14076 ShaolinTiger Mon, 18 Sep 2006 15:44:40 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14076 Atkins is very dangerous actually, indeed losing weight isn't necerssarily good, lose fat, not mass. Atkins is good for rapid weight loss for very fat people, but for most people it's not really healthy and it doesn't work for the long term, it's a quick fix. The best thing is eating at regular intervals, same time every day so your metabolism can get used to utilising the energy properly, not sleeping right after you eat, not starving yourself and binging, regular exercise and eating in moderation, that's the best way to lose weight. All these fad diets are bullshit. Atkins is very dangerous actually, indeed losing weight isn’t necerssarily good, lose fat, not mass. Atkins is good for rapid weight loss for very fat people, but for most people it’s not really healthy and it doesn’t work for the long term, it’s a quick fix.

The best thing is eating at regular intervals, same time every day so your metabolism can get used to utilising the energy properly, not sleeping right after you eat, not starving yourself and binging, regular exercise and eating in moderation, that’s the best way to lose weight.

All these fad diets are bullshit.

]]> By: Suertes http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14073 Suertes Mon, 18 Sep 2006 14:58:46 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14073 That a spoonful of sugar helps the medicine go down. The medicine go down, the medicine go down. Just a spoonful of sugar helps the medicine go down. In a most delightful way. That a spoonful of sugar helps the medicine go down.
The medicine go down, the medicine go down.
Just a spoonful of sugar helps the medicine go down.
In a most delightful way.

]]> By: v0ices http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14065 v0ices Mon, 18 Sep 2006 14:14:08 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14065 Healthy does not equals losing weight. Atkins DOES makes you lose weight. But where does the weight comes from? Base on what I read, high protein intake leads to fluid loss in your system. Water = weight too. Eat moderate, exercise... set a longer but achievable target. In the long run, I believe it's better Healthy does not equals losing weight. Atkins DOES makes you lose weight. But where does the weight comes from?
Base on what I read, high protein intake leads to fluid loss in your system. Water = weight too.

Eat moderate, exercise… set a longer but achievable target. In the long run, I believe it’s better

]]> By: Dabido(Teflon) http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14064 Dabido(Teflon) Mon, 18 Sep 2006 14:00:52 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14064 Best of luck with it Suanie. Give everything a try, make sure it's Doctor Approved. Losing weight also helps with the exercise. It's a lot easier to exercise once the weight is off. :-) GO SUAN! GO! YOU CAN DO IT! GO SUAN! STAY FOCUSED! GO SUAN GO! Hope that is enough encouragement. I can copy and paste a dozen more times if it helps! :-) Best of luck with it Suanie.
Give everything a try, make sure it’s Doctor Approved. Losing weight also helps with the exercise. It’s a lot easier to exercise once the weight is off. :-)

GO SUAN! GO!
YOU CAN DO IT!
GO SUAN!
STAY FOCUSED!
GO SUAN GO!

Hope that is enough encouragement. I can copy and paste a dozen more times if it helps! :-)

]]> By: krisz http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14058 krisz Mon, 18 Sep 2006 12:13:40 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14058 i was about to suggest south beach instead of atkins, if you decide to go on a famous diets. They do work. But however for long run, exercising and eating moderately is still the best. I know i lost 30kgs in one year before :p i was about to suggest south beach instead of atkins, if you decide to go on a famous diets.
They do work. But however for long run, exercising and eating moderately is still the best. I know i lost 30kgs in one year before :p

]]> By: Jee http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14042 Jee Mon, 18 Sep 2006 08:17:30 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14042 Atkins do work, I'd tried that before, losing some 10 pounds in 2 weeks.. but then the old habits crawled in and gained back the weight shortly. Like many said it's long term habits that matters. Have a look at South Beach Diet instead, it's more like changing eating habits for long term than to look for drastic changes. Good luck, ganbatte. Atkins do work, I’d tried that before, losing some 10 pounds in 2 weeks.. but then the old habits crawled in and gained back the weight shortly.

Like many said it’s long term habits that matters. Have a look at South Beach Diet instead, it’s more like changing eating habits for long term than to look for drastic changes.

Good luck, ganbatte.

]]> By: Chen http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14041 Chen Mon, 18 Sep 2006 08:00:44 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14041 oh and yeah, exercise plus change of long term eating habit lah. oh and yeah, exercise plus change of long term eating habit lah.

]]> By: Chen http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14040 Chen Mon, 18 Sep 2006 07:57:19 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14040 wow. everyone seems so against atkins diet. i'm not being the devil's advocate here, just truthful, heart-to-heart sharing. cehhh. my aunt and cousin both went on the atkins diet a couple of years ago. aunt very nearly could qualify for a female sumo wrestling team, bless her kind soul. my cousin was even fatter than i am (i hope you still remember how i look like). due to willpower etc etc, my aunt lost enough weight to be deemed healthy by her doctor, and my cousin, goodness. she's damn fucking hot now. my mom on the other hand... she did try the atkins diet and lost about 8kgs, but then she gave up. :/ so it really depends on the individual loh. whatever it is, i give u moral support suan. go for it! :) wow. everyone seems so against atkins diet.

i’m not being the devil’s advocate here, just truthful, heart-to-heart sharing. cehhh.

my aunt and cousin both went on the atkins diet a couple of years ago. aunt very nearly could qualify for a female sumo wrestling team, bless her kind soul. my cousin was even fatter than i am (i hope you still remember how i look like). due to willpower etc etc, my aunt lost enough weight to be deemed healthy by her doctor, and my cousin, goodness. she’s damn fucking hot now.

my mom on the other hand… she did try the atkins diet and lost about 8kgs, but then she gave up. :/

so it really depends on the individual loh. whatever it is, i give u moral support suan. go for it! :)

]]> By: delia http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14039 delia Mon, 18 Sep 2006 07:37:13 +0000 http://www.suanie.net/2006/09/17/me-want-to-be-a-lean-machine-day-4/#comment-14039 green tea got caffeine what. so when you feel the caffeine withdrawal headaches coming on you brew some of the hijau stuff la. plus got anti-oxidants some more and even a metabolism stimulation thing. rindu you girlie xoxo green tea got caffeine what. so when you feel the caffeine withdrawal headaches coming on you brew some of the hijau stuff la. plus got anti-oxidants some more and even a metabolism stimulation thing. rindu you girlie xoxo

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