i am slim today
On the way to work, I tuned in to 104.9FM and caught bits and pieces of a talk show with Julian Leicester, the hypnotherapist. I had met him before, interviewed his wife for a magazine centuries ago, they are a pretty nice couple.
Julian was famous for his ‘quit smoking with hypnotherapy’ campaign. This time he talked about losing weight using hypnotherapy.
“It’s a condition of the mind”, he said. Now, I don’t know what condition he’s talking about but something else he said made sense.
“If you say to yourself, ‘I will not eat unhealthy food today’, the ‘not’ will slip away’” bla bla “you should say positive things to yourself, such as ‘I EAT healthy food today’ or ‘I AM slim today’” bla bla something about the mind being told to do what you have set yourself to do bla bla… I hope you get the drift.
Say it with me, bitches!
I AM slim today.
I AM hot today.
I AM cute today.
I AM desirable today.
I AM rich today.
I AM uber-geek ultra-smart today.
I AM ____ today.
I feel better already 
By the way, any ideas on how to lose weight? I can’t fit into my clothes no more.
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I am emotionless today.
Can’t fit into clothes no more, very serious.
How about getting more output than input?
Work out, gym, eat less fat/carb, more veges.
Try the Swiss (gym) ball. Its cheap, and it WORKS. Plus its fun. Get the one that comes wth the DVD. May I suggest Lucy Knight. Can get at MPH at for abt 49? Ball + book + DVD. Good Luck
Hook up with someone and have loads of sex, good excercise.
What?
You mentioned that “word” again!!!
OK. OK.
There’s no magic in keeping that “word”. Change it into “work”.
Boy. You just need some work-out.
the fastest way? cut supper.
Fat people are supposed to have a greater resistance to diseases. But you shouldn’t have to worry about that.
Fastest way to lose weight? If any of us have THE answer, we’d be kazillionaires by now…
For a vegetarian like me, I’m also struggling wor…
Try this method, but you’ll need a lot of willpower to do so. Just bring RM5 in your wallet everyday. That’s your “pocket money” to spend – haha, just like during schooling days… Weren’t we all thin back then?
Play futsal with us.
ST, that won’t work, they’ll just use the iGallop
There’s another way.
Read my article to get motivated.
http://bytemuncher.blogspot.com/2006/09/fat-acceptance-is-bullshit.html
Just chant *I need shopping, I need new clothes, My clothes getting small*
no more beer
you can do it! *Rob Schneider style*
Want some of my *kanna* or not? Heh…
Baju I, tak banyak. Slutty tops yang boleh I pinjam u, ada satu dua… Mahu pinjam? >_
I totally agree with ST. That’s the best exercise. Get laid. But don’t get knocked out though.
BTW…LUKAS WON
Drink loads of water until you kenyang. You’ll be too busy walking to the loo every 5 minutes to even think of snacking. =D Oh yes, I read that drinking cold water helps too. The body has to release lots of energy to turn the temperature of the cold water to body temp.
I’ve always preferred drinking cold water (I don’t like boiling my mouth and tongue) and I’ve never gone above 51kg.
belly dance! serious, its fun, it needs a little belly to loook good
Oh great, we’re doing affirmations!
The best exercise is on the bed!
Sharon N: thanks, will check that out next time
ST: hmmm
John: hmmmmmm
gamB: trying..
James: lol too much fat also no good, heart attack risk increase etc
Dean: don’t think i can go vegan, i like fish A LOT
anttyk: and get heart attack and collapse and die immediately hahahaha
Shadowfox: I read that before
ahh well truth hurts
HijackQ: boh lui…
spiller: not so much beer anymore also…
meimei: hahahha maybe later… i love ur clothes haha but i think you slimmer than me now
Alvin: is that why u are so stick thin?
tihtahpah: yeah i accidentally found out before i watched the repeat tonight. could have said, I TOLD YOU SO but there were a couple weeks when i wasn’t so sure
Miss Typo: i don’t really snack… the killers are dinners. 51kg… i was 51kg… in high school…
krisz: need to lose at least some belly fat first kan?
Dabs: yay!
sotong: so u wrap urself with ur tentacles every night issit
How I wish that’s the root cause.
My suggestion……. think….I AM THIN enough to fit into my clothes.
I was 90KG, 178cm, 37″ waist and 33% body fat, Nov 2005
I lost 18kg within 9 months and maintain my weight till now. I’m 72kg/178cm/31″ waist and 18% body fat.
PM me I will give you my program plan dun cost any money and work perfectly.